Summer Fun Runs

My nephew ran his first 5k race which was at Alki Beach. It was one of my friend Annette’s race.  She has one every month and they are fun and changes locations for scenery.
Check out the link below.
Register at www.fitnessforvitality.com

Below are the results from the Alki June 29 event
If you haven't seen them already at www.fitnessforvitality.com here they are:

5k Women

1 Adriana Medina 20:45  
2 Kristi Newman 26:53  
3 Torrey Sanbeck 27:06  
4 Kristen Barrett 27:24  
5 Robyn Lynne Prout 27:47  
6 Sandra Valdivia 29:11  
7 Jennifer Satterstrom 29:12  
8 Sara Russell 33:37  
9 Sharon Best 34:25  
10 Marcia Fujimoto 37:33  
11 Cheryl Elliott 38:15  
12 Marissa Valdivia 40:34  
13 Linda Garnett 45:36  
14 Carla Skoglan 49:54  
15 Lauren Thomas 57:09  
16 Mary Beth Dols 57:09  
17 Janet Walker XXX  
18 Julie Kerby XXX  
19 Cara Schwartz XXX  
20 Anna Robbins XXX  
21 Sasha Nostecki XXX  
22 Leonore Faulds XXX  
 
5k Men
1 James Bevan-Lee 19:36  
2 John McCurdy 24:52  
3 John Flanagan 27:26  
4 Jon Rosen 32:10  
5 Elia Aleyner 47:07  
6 Noe Villarreal 48:29  
7 Michael Rydinski Summit Rainier  
 
10k Women
1 Jayme McFarland 54:25  
2 Stacy Munn 54:54  
3 Donna Jean Bevan-Lee 63:38  
 
10k Men
1 Matt Theodoros 39:50  
2 Brendan Hyland 43:06  
3 Paul Murphy 51:47