February marks a new month of showing love to yourself and your body. Your body is fabulous because you are fabulous and unique. On a micro level: our body's blood cells, skin, even our bones rebuild themselves on a daily basis. Regardless of what our brain chatter may tell us, the only thing we are in control of is giving our body the proper ingredients it needs to gain strength; proper nutrition and exercise, and rest to recover on a daily basis. You may not know this, but after having ulner osteotomy surgery back in November and being in a cast for 2 month, you see what happens to your body when you aren't able to give it one of the ingredients. My wrist forearm wrist and upper body has changed. It has given an opportunity to work on my mental/spiritual outlook and growth but also has taught me empathy towards people who are limited in any sort of way by their body. I can now relate to them on a personal level and support them through that time.
Thank god I had the support I needed and the community of family, friends and Fuerte. You are not alone!!
Thank god I had the support I needed and the community of family, friends and Fuerte. You are not alone!!
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