This was a great opportunity to help my latino community.  As a mexican american I grew up with a very rich cultures but struggled with the fact that latinos and blacks have very good chances for high blood pressure and other preventative health barriers. This was a grew opportunity to clear the air about what we can do and myths on dieting. It was an interview conducted in spanish with one of Seattle Spanish great radio stations. (http://entrenosotraslatinas.com/)
I love these ladies because they bring important topics and information to our latino community where there is a language barrier.  They also provide import resources to to the community on both ends.
Gracias

Come join Fuerte Fitness in appreciating it’s  members! We have too many reasons to celebrate and have a party.  
Party will begin promptly at 4pm and go until 7pm.
There will be food, refreshments and some class demonstrations.
Divine Movement will be doing the Pole Dancing demo. Please RSVP soon.
206 420 3142

Starting in April we are doing a personal training for you all!  Two month program $1,170.  two one-on one sessions a week, plus a Saturday morning conditioning class.  That is 16  (45 minutes) sessions of personal attention and 8 classes to get you serious brides to be ready for your day!   
Call 206 420 3142 to reserve your spot.

We know you mama’s get busy...So here is a program for you.  
The mom’s program is for woman wanting to get fit before and after the baby arrives and want to get rid of the baby fat, women with the desire to stay fit with safe and fun exercises during pregnancy.
$500 for one month of three time a week sessions and access for the gym before and after for cardio.  Get in and out...I know you moms are busy.  So make the choice, do you want to be a cute mama or a hot mama!

Chilly Hilly kicked off the cycling season in the Northwest for the past 36 years. The 33-mile route around Bainbridge Island starts with an early morning ferry ride across Puget Sound from Seattle or you can join the crowd directly on Bainbridge Island, like we did on the last ferry.  http://www.cascade.org/EandR/chilly/index.cfm
It was cool but a beautiful ride.  The few of us from Fuerte, were brave enough to make it and on time to catch the crowed ferry heading over to Bainbridge Isaland.  Super fun..Join us next year if you dear!

Bill Brown has trained with me in the past.  This year is has decided to change his life. He has committed to intense training seven days a week.  Six days with me and one on his own  For a month we will be monitoring his success and challenges.  You will be able relate and see some of those issues in your life, at any fitness level. Stay tuned!

Belly Dancing: 6:30pm on Monday, 12pm on Wednesday
Yoga: 7:45pm on Monday nights only
Abs/Core: 6:30pm on Tuesday and Thursday 25 mins  (Free class)
Kickboxing/Conditioning and Martial Arts: 7pm-9pm on Tuesday and Thursday
Conditioning: 7pm on Wednesday and 9am on Saturday

$15 a class with punch card or $17 drop in classes, unless otherwise  posted.
You don’t have to be a member to take the classes.
Classes change monthly.  Please call to schedule.

Thank you for dropping by and making Fuerte Fitness’ Grand Opening a success!

Class are from Monday thru Saturday so sign up now!

Tuesday, December 30, 2008

Grand Opening Party January 5th!

Stop by, take a tour, and learn how Fuerte Fitness Studio can help you
get starting on your new year's resolution. We're not just a gym,
we're a personal fitness studio. We will help create the new you by
changing the way you work out. We have great personal trainers,
personalized programs, group classes, and a fun environment.

Come check us out any time on Monday, January 5. We'll have snacks and
drinks and staff on hand to answer your questions. At 5 pm, try a free
15-minute yoga class. At  5:30, our bellydance instructor will lead a
short demo and lesson for you ladies (and brave men!).

Come check our Wallingford's new fitness studio. We look forward to meeting you.

I have to admit that I got super emotional the moment the plastic and newspaper came off those windows.  I am so excited to share Fuerte Fitness with the Wallingford neighborhood.  It is in great location: southwest corner of 45th and Stone Way.  Across the street from T-Mobile.  It truly is a studio that puts the PERSONAL back in training.  It is a spot for a person that is looking for a personal training, membership, classes, and/or massage.  You choose to have one, two or all of the amenities.   
Take advantage people and come see the studio soon.  Before the new year.  Make your new year resolution your self.

Sign up now for on pre sale prices and save before the first! Come take a tour!  
Month to month memberships and training.